Cold water pool

A process that, inspired by the Scandinavian ancients, maximizes the positive effects of a sauna session of 15-20 minutes at a temperature of 90 ° C.

Read my advice on this treatment that gives a profound sense of well -being.
ice-sauna effect is a special ritual that recalls the one implemented by the ancient Vikings in a modern key, the inventors of the Finnish sauna.
After a session of at least 90 ° C, they threw themselves in the frozen waters of the lakes opposite the saunas in order to obtain benefits from the thermal change.